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The Truth About Food Portions
And Daily Calorie Limits
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Two of the most frequently asked questions from dieters are:
" How big should my food portions be? "
" How many calories should I eat each day in order to lose weight fast? "
Many fad diets have attempted to set calorie guidelines which are based on "bodyweight & height" (and sometimes they factor in "activity level" also).
Most weight loss counselors operate using these same types of daily calorie guidelines too.
In other words, most weight loss counselors instruct people to follow a specific "daily calorie limit" which is based on their weight & height (and sometimes their activity level is factored in too).
For example, some weight loss counselors may tell you to eat 2,000 calories per day if you weigh a certain amount (and if you describe yourself as "active").
But this is a RIDICULOUS way to try and lose weight, and we'll explain why below.
The truth is that it's quite ridiculous to follow a specific calorie limit each day, since every person has a different metabolism level.
You cannot judge your metabolism by your activity level either, since there are plenty of people with higher activity levels but who are overweight nonetheless (due to a slower than normal metabolism).
For example, if you take 2 people who weigh 165 lbs and who have the same activity level each day, then there is no guarantee that their metabolisms will be operating at the same general level. In fact, it's quite possible that one person's metabolism will be nearly twice as fast as the other person's metabolism.
Also, there is another reason why following a specific "daily caloric guideline" is a waste of time.
You see, your body doesn't burn calories on a "per day" basis, your body burns calories on a "per meal" basis. Your body doesn't burn calories based on what time the sun rises and sets, it burns calories throughout the day as you eat them.
This means that following some arbitrary "daily caloric guideline" is not going to make you any thinner, since you must actually learn to spread out your daily food across more than 3 meals per day in order to lose weight fast.
To speed up your metabolism you must eat more often, not less often. You must eat more than 3 meals per day, and you must not follow some arbitrary caloric guideline each day. Also, it's quite easy to figure out how big your food portions need to be when trying to lose weight, and it has nothing to do with counting calories.
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| Fat Loss 4 Idiots Review |
Fat Loss 4 Idiots
***99%***
*BEST GUIDE!*
(More Information)
| Effectiveness |
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| Easy To Follow |
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| Easy To Prepare Diet |
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Fat Loss 4 Idiots - BEST GUIDE!
This fat loss program has been really successful for me, and a lot of others who have tried it. It is probably the breakthrough diet today for the fastest and most effective weight loss. Not only does it not encourage you to starve, it actually encourages you to eat, but only the right foods that confuse your body's metabolism to go up!
Inside the Fat Loss 4 Idiots membership area, you'll get to download the Diet Generator software, which works really fast to create the suitable diet for you. There are other ebooks inside the membership area that explain to you why you have to eat the way the diet teaches you to, and a list of the top fat burning foods, and what you should absolutely avoid if you want to lose weight FAST.
Should you buy the bonus “Beyond Calories” system?
You will get the chance to buy the Beyond Calories system for $37 when you try the Fat Loss 4 Idiots diet. I had went ahead to buy this extra package, and I'll say that this is a MUST buy too! It teaches you how to increase your number of meals appropriately and lose even more weight naturally.
Summary: Fat Loss 4 Idiots teaches you exactly how and when to eat to help you lose weight in the fastest way. This is by far the most natural and effective diet today, and I will highly recommend that you make this investment too!
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Read what a customer we recommended Fat Loss 4 Idiots
said
Sally Otis
Wow Monica, I can't tell you how excited I am! Using the Fat Loss 4 Idiots has already helped me lose than 25 pounds, and this feeling is just great! I agree with you that most other diets I have tried do not work too, but fat loss 4 idiots really did work!
Sally Otis
US
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| Burn The Fat Feed The Muscle Review |
Burn The Fat,
Feed The Muscle
***90%***
(More Information)
| Effectiveness |
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| Easy To Follow |
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| Easy To Prepare Diet |
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This guide is one that I had purchased before Fat Loss 4 Idiots, and it certainly helped me when I followed the diet. The techniques inside involve more of using strength training to burn fat.
Even though Burn The Fat Feed The Muscle looks like a book for body building, it is actually mostly about reducing your fat and weight with a better diet. This book however, is second to Fat Loss 4 Idiots in terms of the speed of fat loss.
Summary: This guide is fully detailed and covers almost every aspect of fat burning and weight loss. It is certainly a good guide that teaches techniques that are very easy to implement!
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| Truth About Six Pack AbsReview |
Truth About Six Pack Abs
***87%***
(More Information)
| Effectiveness |
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| Easy To Prepare Diet |
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Truth About Six Pack Abs reveals secrets that helps you lose overall fat in your body. It greatly emphasizes exercises to help you get six pack abs. Some amazing things that I learnt from this guide was that most of the exercises that we do are actually useless!
Inside Truth About Six Pack Abs, Mike Geary discusses which are the foods you should eat and avoid if you want to get six pack abs quickly. This book really made me more intelligent in my eating and exercising patterns, and it has shown because my tummy has become smaller by practicing the exercises inside!
Summary: This guide clears many misconceptions people have regarding how to get six pack abs. If you realize, many people are doing ab exercises and sit-ups for years, but yet they still cannot see their six pack abs! If what you want are nice six pack abs, this is a guide that you must get.
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